Gluten & Dairy-Free Parfait


3/4 Cup Low-fat Plain dairy-free yogurt (try coconut or almond milk base)

2 Tblsp. Orange Juice

1/2 Cup Berries

1/2 Banana, Sliced

1/3 Cup flaxseed


Mix yogurt and OJ together. Put 1/2 of yogurt in a tall, wide glass. Add 1/2 the berries and banana slices. Add flax. Add remaining yogurt and then remaining berries. Quick, healthy AND beautiful!

Serves 1



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