Cooked Bananas



1 Tblsp Coconut Oil

1 Banana sliced in 1/2 lengthwise and then down the center

1/8 Cup Orange Juice

1/8 Cup Chopped Pecans, walnuts or Almonds


Put oil in pan over medium heat. Once oil is melted and covers bottom of the pan and the bananas cut side down. Cook for approx. 2 min. and flip (banana should be browned before you flip it). Pour OJ over banans and add nuts. Cook for additional 2 min. or until bananas are soft. 

Serves: 1

Also great for dessert.


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