2 Organic Corn or Whole Wheat Tortillas (use corn for gluten-free)
4 oz. Sliced Chicken
1 Cup Quinoa
1/2 Cup Salsa
2 Tblsps. Low-fat Plain Yogurt (or substitute dairy-free yogurt)
1 Tomato, Diced
Mix chicken, quinoa, salsa, yogurt and tomato. Place tortilla on a plate and put 1/2 of all ingredients in the middle. Roll up the tortilla and do the same with the 2nd tortilla.