Black Bean Chicken Salad

black bean chick sal.jpg

Ingredients:

2 boneless, skinless chicken breasts (sub tofu for Vegetarian)

1 large head romaine lettuce, washed and torn

1 can black beans, drained and rinsed

3/4 cup salsa

1 cup whole kernel corn

1 cup diced tomatoes

Blue or yellow (organic) corn tortilla chips, coarsely broken

1/2 cup shredded cheese (look for dairy-free substitutions)

1 cup diced cilantro

        Dressing:

3/4 cup salsa

3/4 cup low-Fat plain Greek yogurt (sub 1/4 cup unsweetened dairy free milk for )

1/2 tsp ground cumin

low-fat milk (or dairy-free milk of choice)

 Directions:

Bake, grill or sauté chicken until cooked throughout. Whisk salsa, yogurt and cumin. If dressing is too thick add small amount of milk to thin). Divide lettuce onto 4 plates. Add warm chicken breast on top of lettuce. Sprinkle beans, corn and tomatoes over chicken breast. Drizzle dressing over chicken. Add cheese, cilantro and chips.

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