Cardio For All Ages
Equipment Used: None
Length of Workout: 12 Minutes
This is a great cardio workout! Check out how awesome Judy (69) and Kathy (63) are. They don't let their age get in the way of their fitness! They are both amazing and it shows how consistently caring for your body pays off.
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!