Cardio and Strength Challenge
Equipment Used: Weights, Small Ball, Exercise Band and Fitness Loop
Length of Workouts: 46 Minutes
This is a great workout for someone who is looking for an extra challenge. Listen to your body and do what you can do. Options shows for some moves. Get ready to move!!
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!