Length of Workout: 15 Minutes

Equipment Used: Bosu, Weights

Working out with a Bosu offers a new challenge to your workout. The instability of the Bosu makes your muscles engage in a unique way. If you want a cardio, strength and core workout give this a try! 

If you would like to download this video to watch when you are not connected to the internet, click on the "Download Video" button.  You will be take to our Video on Demand Page and can purchase this download for $2.95.

want to download this video and others like it? Visit our “On Demand” page to download more great Faithful Workouts.

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