Customized Workouts

Try out our ALL NEW 10 Minute Workouts

You decide how long you want to workout and what type of workout you want. Start with our Warm-up, choose as many 10 minute workouts as you would like and then end with a cool-down. You can also include any of our other workouts too!

 

Suggested Workouts

 

Beginner (10 Minute)

10 Minute Beginner on Chair or Ball

 

Advanced Beginner (28 Minute)

Warm-up

10 Minute Low Impact 

10 Minute Biceps & Triceps

Cool Down

 

Intermediate (38 Minute)

Warm-up

10 Minute Step

10 Minute Exercise Ball

10 Minute Total Body Workout

Cool-Down

 

Advanced (58 Minute)

Warm-up

10 Minute Kickboxing

10 Minute Chest, Shoulders, Back

10 Minute High Impact

10 Biceps and Triceps

Advanced Core

Cool Down

 

High Energy Cardio (38 Minute)

Warm-up

10 Minute Kickboxing

10 Minute High Impact

10 Minure PAZAZ

Cool-Down

 

Strength (55 Minute)

Multi-Muscle Strength

10 Biceps and Triceps

10 Minute Exercise Ball

10 Minute Chest, Back, Shoulders

Advanced Core 

 

 

 

 

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