Beginner Strength Workout
Equipment Used: Exercise Band, Fitness Loop
Length of Workout: 17 Minutes
This is a great video for those who are just starting to strength train. The resistance from the bands helps to strengthen your muscles.
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!