Workout Calendar: Beginner

  Weekly Faith Challenges:

     Week 1: Read Romans 12, John 15 and Philippians 4

     Week 2: Read 2 Corinthians 10, Matthew 5, Haggai 1 and 2

     Week 3: Read Galatians 5, Ephesians 6, Romans 6

     Week 4: Read Ephesians 2, James 1, 1 Corinthians 13 

 

 

Click to View Video:

Getting Started

Walking Video

Beginner Strength

10 Minute Beginner Cardio on Ball/Chair

Outdoor Beginner Cardio

Get Moving, Get Stronger

Total Body Workout Beginner

10 Minute Low Impact Cardio

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