Equipment Used: None (Bar is optional)
Length of Workout: 12 Minutes
If you want to gently tone your legs this is a great workout for you. Small movements allow you to strengthen your muscles. Good posture is encouraged throughout the workout!
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!