Arms, Shoulders & Back

Equipment Used: Weights, Fitness Loop, Exercise Band

Length of Workout: 19 Minutes

This is a great workout for your upper body. If you love to bike, run or walk this is a great way compliment that type of exercise. If you do these upper body exercises you will not only feel and look stronger you will also have better posture.  

If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!

WANT ACCESS TO MORE VIDEOS LIKE THIS? CHECK OUT OUR VIMEO ON DEMAND PAGE!

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