Advanced Interval Workout

Ok, who's ready to push it to the next level. This fast paced workout is full of cardio, strength and core exercises. The time flies because each exercise is done for only 30 - 45 seconds. Such a great way to get energized, burn calories and build strength. PLUS the upbeat Christian music will inspire you! Give it a try, low impact options are shown.  If it's too much for you, who do you know who would love the challenge.  
Length of Workout: 1 Hour
Equipment Needed: Mini Ball, Fitness Loops, Exercise Band
Need a mini ball, band or fitness loop?  Use the code "interval" to get 15% off all equipment in the Faithful Workouts' Store.


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