Advanced Interval Training

Equipment Used: Mini Ball, Fitness Loops, Exercise Band

Length of Workout: 60 Minutes

Ok, who's ready to push it to the next level. This fast paced workout is full of cardio, strength and core exercises. The time flies because each exercise is only done for 30 - 45 seconds. Such a great way to get energized, burn calories and build strength. If it's too much for you, who do you know who would love the challenge. Michelle shows low impact options. 

If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!

WANT ACCESS TO MORE VIDEOS LIKE THIS? CHECK OUT OUR VIMEO ON DEMAND PAGE!

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