Advanced Interval Workout
Equipment Used: Fitness Loops, Exercise Band and Mini Ball
Length Of Workout: 1 Hour
Are you ready for non-stop cardio, strength and core. Times flies because each exercise is only 30-45 seconds. If you are ready to take it to the next level, this is for you!! Great for the traveler because the equipment used fits easily in your suitcase!!
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!