Advanced Core Workout
Equipment Used: Mini Ball, Weights
Length of Workout: 11 Minutes
This is a quick, awesome way to get your core strong. In 10 minutes you will work your abdominal and lower back muscles. Did you know one of the main reasons people miss work is because of an injured back. If you want to avoid back injuries exercise your core several times a week!!
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!