Workout Calendar: Advanced 

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  Weekly Faith Challenges:

     Week 1: Read Romans 12, John 15 and Philippians 4

     Week 2: Read 2 Corinthians 10, Matthew 5, Haggai 1 and 2

     Week 3: Read Galatians 5, Ephesians 6, Romans 6

     Week 4: Read Ephesians 2, James 1, 1 Corinthians 13 

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TBW #1

Advanced Interval Training

Body Weight Workout

High Intensity Total Body

Upper Body Blast

10 Minute Kickboxing

Legs & Glutes

Advanced Core

PAZAZ

TBW #5

Minute Madness

Fast Paced Strength

10 Minute High Impact Cardio

Lower Body Blast

Multi Muscle

TBW #9

6 Exercises 3 Times

10 Minute

Arms, Shoulders, Back

Core, Glutes, Inner Thigh and Stretch

TBW #22

Cardio & Strength Challenge

TBW #3

Multi Muscle & Core

10 Minute Bicep & Tricep

Power Stretch


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