8 Minute Body Blast
Equipment Used: None
Length of Workout: 8 Minutes
This quick workout will get our heart pumping and your muscles working. We do 8 exercise for 30 seconds each. And when we finish we do them again :D
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!