12 Minute Band Routine
Equipment Used: Exercise Band
Length of Workout: 12 Minutes
I LOVE this workout!! All you need is an exercise band so it's perfect to do when you are traveling. Just pack this small band in your suitcase. You can do the workout in your hotel room before heading off to meetings and it only takes 12 minutes. Great strength exercises and cardio!
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!