12 Minute Legs & Core

Length of Workout: 12 Minutes

Equipment Used: Exercise Band, Fitness Loop, Mini Ball

Great workout for those wanting to strengthen their legs and core. These challenging moves will help you improve your performance in the activities you love. Whether you love to bike, ski, play tennis .... if you do this workout you will be strengthening the muscles that will help you to preform better. 

Enjoy this workout? CHECK OUR OUR "ON DEMAND" PAGE FOR MORE GREAT FAITHFUL WORKOUTS.

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out