10 Minute: Step
Equipment Used: Step
Length of Workout: 10 Minutes
This step workout will keep you moving. IT's fun way to get your heart and lungs pumping. For a total body workout combine this workout with one of our strength videos.
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!