10 Minute: Kickboxing
Equipment Used: None
Length of Workout: 10 Minutes
If you like to punch and kick this is a great workout for you. You will get a great cardio workout and also strengthen your core, arms and legs. Do it alone or with other workouts.
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!