10 Minute: High Impact Cardio
Equipment Used: None
Length of Workout: 10 Minutes
This is a great way to get your heart pumping and your lungs moving. Such a fun way to get exercise and get some instant energy. Do it alone or with other workouts.
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!