10 Minute: Exercise Ball

Equipment Used: Exercise Ball

Length of Workout: 10 Minutes

This workout will work your core and  backside. It includes some of my favorite glute and hamstring exercises. To round out your workout choose another one of our 10 minute videos to do after this one!   

If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go! 

WANT ACCESS TO MORE VIDEOS LIKE THIS? CHECK OUT OUR VIMEO ON DEMAND PAGE!

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