10 Minute: Chest, Back & Shoulders

Equipment Used: Weights, Exercise Band, Fitness Loop

Length of Workout: 10 Minutes

It is so important they we keep our upper body strong. We need strength to do our every day taste, carrying groceries, picking up kids... This workout will focus on strengthening those hard to get muscles in your upper back, shoulder and chest. Do it alone or combined with one of our other 10 minute workouts.   

If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!

WANT ACCESS TO MORE VIDEOS LIKE THIS? CHECK OUT OUR VIMEO ON DEMAND PAGE!

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