10 Minutes: Biceps and Triceps
Equipment Used: Weights, Exercise Band
Length of Workout: 10 Minutes
If you want to improve your arm strength this is a great workout. The focus is on biceps and triceps. Great to do with one of our cardio workouts or PAZAZ.
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!