10 Minute: Beginner Chair Cardio
Equipment Used: Chair or Ball
Length of Workout: 10 Minutes
If you are just starting out at exercise or need to focus on exercises that are gentle on your body than this is for you. In this video you will keep moving and strengthen your muscles using only your own body weight.
If you'd like, you can download this video to watch when not connected to the internet. On your computer (not phone or tablet) click on the download video button to your left. You will be taken to the video's Vimeo page, where you'll be able to find the download button by scrolling down on the page. Click on that button, select the quality of video you want to download, and then you're good to go!