10 Minute Upper Body & Balance

Length of Workout: 10 Minutes

Equipment Used: Bosu, Light Weights

Standing on the Bosu ball is a great way to improve your balance. We not only stand on the Bosu, we also lift weights. This workout will strengthen your upper body while improving your balance.  

 

Enjoy this workout? CHECK OUR OUR "ON DEMAND" PAGE FOR MORE GREAT FAITHFUL WORKOUTS.

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out