When you sign up for our FREE F3 plan, you gain access to over 60 online exercise videos, weekly menu plans, 100s of recipes through our online cookbook, informative articles PLUS connection with others who are also on a journey to better health.

It's free, it's fun and you can get started at the click of a button! What are you waiting for?


Discover the Missing Piece

Faith: the missing piece in your fitness plan! If you want to break free from the fitness frustration cycle, it begins by asking God for help. With God's help along with the tools that Faithful Workouts provides, you can transform your health. Our FREE f3 Plan includes over 40 exercise videos, 100's of recipes, cooking videos, weekly menu plans, informative and inspiring articles and so much more!

The secret to reaching your fitness goals is to 1st admit you can’t do it on your own and then ask God to help you. With God’s power and Faithful Workouts tools, you are on your way Physical and Spiritual Health.

You might be asking, “What does faith have to do with my fitness program?”

Here’s the reality: God wants to be involved in all you do - including how you care for your body. You’ve probably heard the verse

“…Whether you eat or drink, or whatever you do, do it all to the glory of God.” (1 Cor. 10:31),

well, we take that very seriously. Your body is God's creation.  Even more than that, it’s His temple. When you keep God at the center of your fitness program, He will give you the strength and self-control to make lasting changes. That’s why we put “Faith” first.

Studies show that effective fitness programs include cardio, strength, core, balance and flexibility exercises. This is why Faithful Workouts exercise programs are total body workouts.

If starting a new fitness program is daunting for you, or it’s been a while since you’ve exercised, or even if you exercise frequently, Faithful Workouts let’s you build on your current foundation. Modifications to exercises are shown so you can safely challenge yourself no matter what your fitness level. 

Whether your just starting out or a competitive athlete, if dance is your love or you’d rather stick to weights, our wide variety of exercise routines have something for everyone. As a member of our free f3 Plan, you will have access to over 40 downloadable exercise videos.  If you prefer a DVD, no problem, check out all our DVDs for sale in our store. 


The Faithful Workouts’ nutrition plan is based on the fact that God created our body and God created food so we should eat what God created. 

154.7 million adults are overweight or obese in America alone. This is not what God wants. God intended for us to live life abundantly. 

Faithful Workouts provides f3 members with ways to make healthy eating a central part of your life, and we make it easy! Sign up for our FREE f3 plan and get special access to delicious recipes, fun cooking videos, and week-long meal plans at the tips of their fingers!

Another benefit of being a member, you get exclusive access to weekly articles  which provide inspiration and instruction on Faith, Fitness, and Food.

If you follow the Faithful Workouts eating plan, consistently workout with our videos and ask God to guide you on this journey, you will be on your way to better health! 



Michelle Spadafora, the founder of Faithful Workouts, became a believer in 2003. As her faith grew, she became increasingly moved by God’s love for her and wanted to share it with others.

She felt God asking her to bring faith to her exercise platform. She began incorporating upbeat Christian music and Biblical messages into her workout plans. The combination was powerful! Her students were becoming stronger, physically and spiritually.

In 2008, God opened doors for her to bring this revolutionary Christian Fitness  plan to the world through TV, DVDs, books, and memberships.

In 2010 Faithful Workouts was reorganized as a 501(c)3, non-profit ministry. If you are touched by our programs and workout plans you can support us by making a tax deductible donation.

Join thousands of others who have decided to -  Get Fit God's Way!